Mixed Berry Smoothie Bowl

Following a keto diet doesn’t mean you have to give up on fruits. In fact, you can still enjoy a variety of fruits while staying in ketosis. Berries, in particular, are low in carbs and high in fiber, making them a perfect option for a keto-friendly recipe. This mixed berry smoothie bowl is a delicious and healthy breakfast or snack option that will keep you full and satisfied throughout the day.

Ingredients:

1 cup mixed berries (fresh or frozen)
1/4 cup full-fat coconut milk
1/2 avocado
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1/2 cup ice
Toppings of your choice (e.g. nuts, seeds, shredded coconut)

Instructions:

Add the mixed berries, coconut milk, avocado, chia seeds, vanilla extract, and ice to a blender.
Blend until smooth and creamy.
Pour the smoothie into a bowl and add your favorite toppings.

Enjoy your delicious mixed berry smoothie bowl that is not only low in carbs but also high in healthy fats and antioxidants.

Nutritional Information:

Total Calories: 353
Fat: 30g
Protein: 5g
Carbohydrates: 19g
Fiber: 12g
Net Carbs: 7g

This mixed berry smoothie bowl is a great way to start your day on a keto diet. It’s easy to make, tastes delicious, and is loaded with healthy nutrients that will keep you feeling satisfied and energized. Give it a try and see for yourself how tasty and satisfying a keto-friendly fruit recipe can be.