Meals

Misir Wat: A Flavorful Ethiopian Red Lentil Stew

April 29, 2024 /

Misir Wat, also known as Spiced Red Lentil Stew, is a classic Ethiopian dish that warms the soul and tantalizes the taste buds. Bursting with aromatic spices, rich flavors, and a hint of heat, this stew is a celebration of tradition and community. Whether you’re a seasoned home cook or a culinary adventurer, Misir Wat invites you to explore the vibrant world of Ethiopian cuisine.

Ingredients

  • 1 cup red lentils (rinsed and drained)
  • 1 large onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons niter kibbeh (Ethiopian spiced clarified butter)
  • 1 tablespoon berbere spice (adjust to taste)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt to taste
  • 2 cups vegetable broth
  • Fresh cilantro or parsley for garnish

Instructions

  1. Sauté the Aromatics:
    • In a large pot, melt the niter kibbeh over medium heat.
    • Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent.
  2. Add the Spices:
    • Stir in the berbere spice, ground cumin, ground coriander, paprika, turmeric, and a pinch of salt.
    • Let the spices bloom for a minute, releasing their fragrant oils.
  3. Simmer the Lentils:
    • Add the red lentils to the pot and coat them with the spiced onion mixture.
    • Pour in the vegetable broth and bring to a gentle simmer.
    • Cover and cook for about 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid.
  4. Adjust the Seasoning:
    • Taste the Misir Wat and adjust the salt and berbere spice if needed. You can add more for extra heat.
    • If the stew is too thick, add a splash of water or broth to achieve your desired consistency.
  5. Serve and Garnish:
    • Ladle the Misir Wat into bowls.
    • Garnish with fresh cilantro or parsley.
    • Serve with injera (traditional Ethiopian flatbread) or rice.

Notes

  • Berbere Spice: Berbere is a fiery Ethiopian spice blend made from chili peppers, garlic, ginger, and other aromatic spices. You can find it at specialty stores or make your own at home.
  • Injera: Injera is the perfect accompaniment to Misir Wat. Its spongy texture soaks up the flavorful stew beautifully. (recipe)

Enjoy the Journey

Misir Wat is more than a recipe; it’s a journey into the heart of Ethiopian culture. As you savor each spoonful, imagine the bustling markets of Addis Ababa, the laughter of friends gathered around a communal plate, and the warmth of shared stories. So go ahead, create your own culinary adventure, and let Misir Wat transport you to the vibrant streets of Ethiopia.

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