Vegetarian Meatloaf - The Foodie

Vegetarian meatloaf is a delicious and satisfying alternative to traditional meat-based meatloaf. It’s a great option for those who follow a vegetarian or plant-based diet, or for those who simply want to incorporate more veggies into their meals. In this blog, we’ll be sharing a delicious recipe for Vegetarian Meatloaf with Tomato Topping that is sure to become a family favorite.

Ingredients:

1 cup of rolled oats
1 cup of grated carrots
1 cup of grated zucchini
1 cup of finely chopped mushrooms
1 cup of finely chopped onion
2 cloves of garlic, minced
2 tablespoons of olive oil
2 tablespoons of dried breadcrumbs
Salt and pepper to taste

For the Tomato Topping:

1 cup of canned crushed tomatoes
2 tablespoons of tomato paste
2 tablespoons of soy sauce
2 tablespoons of Worcestershire sauce (vegetarian, if desired)
Fresh parsley for garnish (optional)

Instructions:

Preheat your oven to 375°F (190°C). Line a 9×5 inch loaf pan with parchment paper.
In a large bowl, mix together the rolled oats, grated carrots, grated zucchini, chopped mushrooms, chopped onion, minced garlic, olive oil, dried breadcrumbs, salt, and pepper.
Transfer the mixture to the prepared loaf pan and press down evenly to create a smooth surface.
In a small bowl, mix together the canned crushed tomatoes, tomato paste, soy sauce, and Worcestershire sauce. Spread the mixture evenly over the top of the meatloaf.
Place the pan in the oven and bake for 40-45 minutes, or until the top is golden brown and the edges are slightly crispy.
Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.

And there you have it! A delicious and easy-to-make Vegetarian Meatloaf with Tomato Topping that is sure to become a family favorite. This dish is perfect for a weeknight dinner or as a main dish for a special occasion. It’s packed with flavor and nutrition, and it’s a great way to use up any leftover vegetables you might have on hand. Enjoy!