artichoke spinach keto dip
Appetizers,  Keto

A Tasty and Healthy Spinach Artichoke Dip Recipe

February 13, 2023 /

Are you looking for a delicious and healthy ketogenic appetizer that’s also vegetarian-friendly? Look no further! Today, we’re sharing a classic dip recipe that’s been given a keto-friendly makeover. Introducing our Spinach Artichoke Dip.

Ingredients:

  • 10 ounces of frozen spinach, thawed and drained
  • 1 can of artichoke hearts, drained and chopped
  • 1 cup of heavy cream (or substitute coconut cream)
  • 1 cup of grated parmesan cheese
  • 1 cup of mozzarella cheese
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the spinach, artichoke hearts, heavy cream, parmesan cheese, mozzarella cheese, garlic, salt, and pepper.
  3. Transfer the mixture to a 9×9 inch baking dish.
  4. Bake for 25-30 minutes, or until the top is golden brown and bubbly.
  5. Serve hot with your favorite keto-friendly dippers, such as celery, cucumber, or low-carb crackers.

This Spinach Artichoke Dip is a perfect appetizer for any keto vegetarian gathering. It’s creamy, cheesy, and packed with flavor, making it a crowd-pleaser. The parmesan cheese and heavy cream give the dip its rich and decadent texture, while the spinach and artichoke provide a healthy dose of greens.

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